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SEATED CHAIR EXERCISE
Every Friday | 10 - 11 am
Co-op Community Hub, LNER Stadium
£2 a session
07305 108167
Every Friday | 9:30-10:30 am
Moorland Community Centre, Lincoln
£2 a session
07305 108167
SESSIONS START FRIDAY 25TH APRIL
Seated chair exercise is designed to suit anyone looking for a low impact way to keep active. Sessions will help improve your strength, mobility and help with falls prevention.
Our sessions are light-hearted aiming to introduce you to safe and achievable workouts. No matter your fitness level, you can do seated exercise.
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